Your pelvic floor is a group of muscles that help hold up your bladder, uterus, and bowel. These muscles are stretched during pregnancy and birth – which can
sometimes lead to weakness or dysfunction after birth.
Making your pelvic floor muscles will help with:
There are 2 ways to squeeze your pelvic floor exercises:
If you had a tube (called a catheter) to help you wee, start these exercises after it’s taken out.
Try to do them three times a day. It might take up to three months for your muscles to get strong again.
Download the NHS Squeezy app to help you with an exercise guide and to set reminders