Please see below a list of links to other websites where you can find useful information about managing your condition.

Back pain pnformation

• Physio network – All you ever wanted to know about back-pain 
• NHS – Healthier Families
• Patient
• Sheffield Aches and Pains
• NHS – The Eat Well Guide
• Versus Arthritis – back pain
• Versus Arthritis – exercises for the back
• Back Pain information video by local Somerset FT Clinicians

Getting active

• Somerset Activity and Sports Partnership
• NHS – Exercise
• Health Connections Mendip
• Somerset Village and Community Agents
• Walking for Health
• Ramblers
• Healthy Somerset
• NHS – Lose weight
• Physical activity guidelines

Long term management

• The Chartered Society of Physiotherapy (CSP)
• Versus Arthritis
• Escape pain – local programmes available within Somerset
• Somerset Pain
• Pain Toolkit
• Pain Concern
• Pain and Me, Acceptance YouTube video
• Tame the Beast YouTube video
• RetrainPain
• Live Well with Pain

Lower limb information

• • Escape pain – local programmes available within Somerset
  • Versus arthritis – Knee pain
  • NHS – Knee pain
  • NHS – Osteoarthritis
  • Versus Arthritis

Managing perception of your pain

• Somerset Talking Therapies
• NHS – Mental health

Pelvic health for men, women and children

• Bladder and Bowel Community
• Royal College of Obstetricians and Gynaecologists (RCOG) – For the public
• Vulval Pain Society
• ERIC
• Pelvic Partnership
• Menopause Matters
• Balance Menopause
• NHS – Quit smoking
• NHS – Health A to Z
• NHS – Lose weight
• Pelvic, Obstetric and Gynaecological Physiotherapy (POGP)
• Positive Pause
• Patient webinars – Health A to Z

Upper limb Information

• ShoulderDoc
• The British Society for Surgery of the Hand (BSSH)
• British Elbow and Shoulder Society (BESS) – Frozen shoulder
• https://bess.ac.uk/tennis-elbow/
• British Elbow and Shoulder Society (BESS) – Tennis Elbow
• British Elbow and Shoulder Society (BESS) – Shoulder Instability
• British Elbow and Shoulder Society (BESS) Exercise for Shoulder Pain YouTube playlist