How we can help you

In this section you will find information on guides to self help that can help you to overcome common mental health problems and links to other information and advice that could be helpful.

To translate any of our webpages to other languages please use the accessibility tool button at the top left of the screen on the navy blue strip line.

For ease of reference for our Romanian, Portuguese and Polish residents, here are quick links to our referral form.

Pentru a face o auto-referință, faceți clic aici. Referral Form

Para auto-referência, clique aqui. Referral Form

Aby dokonać samodzielnego skierowania, kliknij tutaj.Referral Form

a tower of 5 stones on the beach with a blue sky and the sea in the background

Insomnia and Sleep Difficulties

Post-Traumatic Stress Disorder (PTSD) and Trauma

Problems we treat

Online Cognitive Behaviour Therapy

It’s Flexible; use it anytime, anyplace, anywhere… You can access SilverCloud at home, work or elsewhere any time that suits you. All you need is a computer, tablet or a mobile phone. Work flexibly at a steady pace. Your information will be kept securely by NHS Somerset Talking Therapies and managed in accordance with the General Data Protection Regulation (GDPR). Your anonymised data may be used for audit and research purposes and to assist service planning. We are also required to send anonymised data to NHS England. You can opt-out of this at https://www.nhs.uk/your-nhs-data-matters/manage-your-choice/ This will not affect your treatment in any way.

Online Cognitive Behaviour Therapy

Your details will be submitted securely into our patient management system and a member of our team will contact you regarding your referral. For your records, you can print the form prior to submitting. Simply click “print” on your browser window or use the keyboard shortcut ctrl+p and follow the instructions.

Resources

Help and Information

In this section you will find information on guides to self help that can help you to overcome common mental health problems and links to other information and advice that could be helpful.

Self help guides

Our self help materials cover a range of mental health issues.

Read the self help guides

Courses and Webinars

Courses that you may find useful

View our courses and webinars

Local support

Local Organisations that may be of help to you

Local Support Available

NHS Somerset Talking Therapies – For anxiety and depression.

We offer many different short term, time-limited treatments for anxiety and depression. These treatments are available both individually and in groups, by telephone and video for your greater convenience, and in person at venues too.

We can also support you to cope better if you have experienced a traumatic event, or if you are struggling to live with a long term physical health condition such as diabetes, heart failure or breathing difficulties.

Please use the Referral links available on this page to access assessment and support for yourself or your client. You will be offered a prompt assessment session with an experienced clinician, usually on the phone, to look at what’s troubling you and how we can offer the most effective support.

Talking Therapies an NHS England Video

Common issues

Health problems we treat

One in four of us will be affected by emotional health or mental health problems at some point in our life. NHS Somerset Talking Therapies Service provides a range of options to support.

Anxiety and Worry

Find out more

Depression

Find out more