The menopause can be a period of significant change, not only physically with symptoms such as hot flushes, brain fog, and muscle aches, but also emotionally with changes such as experiencing low mood, anxiety, and irritability.
The online course across 2 sessions is open to anybody experiencing perimenopause or menopause symptoms and feels they could benefit from learning more about how to manage the menopause and improve their wellbeing.
The course aims to help you
- learn more about the menopause
- introduce you to cognitive behavioural therapy (CBT).
- learn a number of CBT techniques that can be put into practice
- improve your sleep,
- increase your motivation
- help you manage your worries and stress levels.