Sleep difficulties refer to persistent problems with sleep that make it difficult for us to have the energy to do the things we need or want to do. This can lead to frustration, and fatigue. Sleeping difficulties can occur before or alongside mental health difficulties, often making these conditions worse. Therefore, improving your sleep may lead to an improvement in your wellbeing.
The course aims to improve your understanding about sleep, introduce the vicious cycle of sleep problems, give you sleep hygiene tips, and discuss treatment steps for improving sleep.
Types of sleep problems we aim to help with are difficulties getting off to sleep, difficulties staying asleep, waking up too early and sleeping too much. If you relate to one or more of the above, this online course may be helpful.
You will can book on to the course directly from this page or you can be referred to our service by a Professional. The booking link is at the foot of this page.
Please note we also offer one-to-one Insomnia work through SilverCloud online via the Space to Sleep Programme.
Which can be accessed here Online Cognitive Behavioural Therapy | Somerset Talking Therapies (somersetft.nhs.uk)
