Podcasts & Videos - NHS Somerset Talking Therapies - Somerset NHS Foundation Trust

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How old are you?*

18 or over

16-17

Under 16
Are you registered with a Somerset GP?*

Yes

No
Our Service is funded to work with people registered with Somerset GPs only (excluding areas of north Somerset). But don’t worry, you will be able to find another similar service who works with your GP Surgery.
Please search here: Find an NHS psychological therapies service (IAPT) - NHS (www.nhs.uk)
Are you worried you may harm yourself?*

Yes

No
Thank you for answering these questions. Talking Therapies is not an emergency service and we want to ensure you get prompt, specialist help right now.
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust (somersetft.nhs.uk)
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust.
Are you currently enrolled on one of our digital treatment options?*

Yes

No
Please speak with your assigned practitioner before referring again.
Name
This field is for validation purposes and should be left unchanged.

Are you eligible?

"*" indicates required fields

Are you 16 or over?*

Yes

No
Are you registered with a Somerset GP?*

Yes

No
Our Service is funded to work with people registered with Somerset GPs only (excluding areas of north Somerset).
But don’t worry, you will be able to find another similar service who works with your GP Surgery. Please search here: Find an NHS psychological therapies service (IAPT) - NHS (www.nhs.uk)
Are you worried you might harm yourself?*

Yes

No
We are not an emergency service and want to ensure you get prompt, specialist help right now.
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust (somersetft.nhs.uk)?
Are you currently having support from any other mental health services?*

Yes

No
Please discuss our service with your mental health worker.
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust.
Phone
This field is for validation purposes and should be left unchanged.

How we can help
- Problems we treat
  Anxiety and Worry
  Depression
  Long Term Health Conditions
  Post-Traumatic Stress Disorder (PTSD) and Trauma
  Insomnia and sleep difficulties
  Managing the Menopause
- Families and Carers
  We recognise the important role you play in supporting your relatives or friends through common mental health problems; and the impact caring for someone with a long term condition can have on your own health and wellbeing.
  More about Families & Carers
Resources
- Podcasts & Videos
  View the latest videos, podcasts and courses available with NHS Somerset talking therapies service for online support and advice about the problems we treat, as well as the related treatments we provide.
  More about Podcasts and Videos
- Courses
  Anxiety and depression are often lonely experiences which isolate us from other people. Talking Therapies offers treatment via courses and webinars (ie. online courses) when your initial assessment suggests this may be the best way to help.
  More about Courses
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Refer Yourself

lady listening to a podcast through her headphones

Podcast

Let’s Talk About CBT Podcast

Related Services: Anxiety and Worry - Depression

Listen

wooden letters spelling live well

Course

Living Well with a Long Term Health Condition

The Living Well with a Long-Term Health Condition course is for people who ...

Related Services: Cognitive Behavioural Therapy

Learn More

Video

Living with multiple long term conditions

Related Services: Long Term Health Conditions

Watch

Heart Shaped Jigsaw

Podcast

Mental Wellbeing audio guides

Low Mood & Depression Audio Guide...

Related Services: Anxiety and Worry - Depression

Listen

flowers on a pin board with words of hope

Course

Mindfulness Based Cognitive Therapy (MBCT) Group

Mindfulness Based Cognitive Therapy (MBCT) is an 8-week group course that b...

Learn More

elderly man wearing headphones listening to a podcast

Podcast

Older Adults Podcast

In the latest episode of the Somerset Emotional Wellbeing podcast, Older Pe...

Listen

Podcast

Podcasts for Mindfulness Practice

Related Services: Long Term Health Conditions

Listen

flowers on a pin board with words of hope

Video

Progressive Muscle Relaxation – Female Voice

Related Services: Anxiety and Worry

Watch

wooden letters spelling live well

Video

Self-help for Depression

Related Services: Depression

Watch

a persons feet sticking out the bottom of a bed

Course

Sleep Workshop

We are now fully booked for our Oct/November Sleep Workshop. We have opened...

Learn More

Two smiling women at the beach

Webinar

Stress Management

This course is aimed at those that are having diffiuclties with stress. In ...

Related Services: Post-Traumatic Stress Disorder (PTSD) and Trauma

Learn More

Video

Tips for Improving Your Mental Health Playlist

Related Services: Anxiety and Worry - Depression

Watch

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Take your first
step today!

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