Podcasts & Videos - NHS Somerset Talking Therapies - Somerset NHS Foundation Trust

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16-17

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Are you registered with a Somerset GP?*

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Our Service is funded to work with people registered with Somerset GPs only (excluding areas of north Somerset). But don’t worry, you will be able to find another similar service who works with your GP Surgery.
Please search here: Find an NHS psychological therapies service (IAPT) - NHS (www.nhs.uk)
Are you worried you may harm yourself?*

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Thank you for answering these questions. Talking Therapies is not an emergency service and we want to ensure you get prompt, specialist help right now.
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust (somersetft.nhs.uk)
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust.
Are you currently enrolled on one of our digital treatment options?*

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Please speak with your assigned practitioner before referring again.
Comments
This field is for validation purposes and should be left unchanged.

Are you eligible?

"*" indicates required fields

Are you 16 or over?*

Yes

No
Are you registered with a Somerset GP?*

Yes

No
Our Service is funded to work with people registered with Somerset GPs only (excluding areas of north Somerset).
But don’t worry, you will be able to find another similar service who works with your GP Surgery. Please search here: Find an NHS psychological therapies service (IAPT) - NHS (www.nhs.uk)
Are you worried you might harm yourself?*

Yes

No
We are not an emergency service and want to ensure you get prompt, specialist help right now.
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust (somersetft.nhs.uk)?
Are you currently having support from any other mental health services?*

Yes

No
Please discuss our service with your mental health worker.
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust.
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How we can help
- Problems we treat
  Anxiety and Worry
  Depression
  Long Term Health Conditions
  Post-Traumatic Stress Disorder (PTSD) and Trauma
  Insomnia and sleep difficulties
  Managing the Menopause
- Families and Carers
  We recognise the important role you play in supporting your relatives or friends through common mental health problems; and the impact caring for someone with a long term condition can have on your own health and wellbeing.
  More about Families & Carers
Resources
- Podcasts & Videos
  View the latest videos, podcasts and courses available with NHS Somerset talking therapies service for online support and advice about the problems we treat, as well as the related treatments we provide.
  More about Podcasts and Videos
- Courses and self help guides
  Anxiety and depression are often lonely experiences which isolate us from other people. Talking Therapies offers treatment via courses and webinars (ie. online courses) when your initial assessment suggests this may be the best way to help.
  More about Courses
  More about self help guides
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Refer Yourself

Video

Living with multiple long term conditions

Related Services: Long Term Health Conditions

Watch

Heart Shaped Jigsaw

Podcast

Mental Wellbeing audio guides

Low Mood & Depression Audio Guide...

Related Services: Anxiety and Worry - Depression

Listen

flowers on a pin board with words of hope

Course

Mindfulness Based Cognitive Therapy (MBCT) Course

Mindfulness Based Cognitive Therapy (MBCT) is an 8-week course that blends ...

Learn More

elderly man wearing headphones listening to a podcast

Podcast

Older Adults Podcast

In the latest episode of the Somerset Emotional Wellbeing podcast, Older Pe...

Listen

Podcast

Podcasts for Mindfulness Practice

Related Services: Long Term Health Conditions

Listen

flowers on a pin board with words of hope

Video

Progressive Muscle Relaxation – Female Voice

Related Services: Anxiety and Worry

Watch

a tower of 5 stones on the beach with a blue sky and the sea in the background

Self Help Guides

Self Help Guides

Our self help guides contain verified information....

Learn More

wooden letters spelling live well

Video

Self-help for Depression

Related Services: Depression

Watch

a persons feet sticking out the bottom of a bed

Course

Sleep Workshop

The next workshop will take place on Wednesday the 2nd and 9th April, 6-7pm...

Learn More

Two smiling women at the beach

Webinar

Stress Management

This course is aimed at those that are having diffiuclties with stress. In ...

Related Services: Post-Traumatic Stress Disorder (PTSD) and Trauma

Learn More

Video

Tips for Improving Your Mental Health Playlist

Related Services: Anxiety and Worry - Depression

Watch

Video

Tips for when you can’t sleep

Related Services: Anxiety and Worry - Depression

Watch

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A person crossing some stepping stones over a river

Take your first
step today!

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