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Anxiety and Worry
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Depression
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Employment Advice and Support
Employment and mental health are closely linked. Whether it’s finding work, staying in work, returning after a career break or long-term sickness, our employment advisors can...
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Insomnia and Sleep Difficulties
We are now fully booked for our January Sleep Workshop. The next workshop will take place on Wednesday 26th February and Wednesday 5th March, 6-7pm...
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Long Term Health Conditions
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Managing the Menopause
We are offering a 2-week online virtual group workshop to help you learn techniques to manage the impact the menopause has on your wellbeing on Wednesdays...
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Perinatal Wellbeing
The Horizon Perinatal Course is a specialist course, providing support to parents who are struggling with low mood and/or anxiety either during pregnancy or during...
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Post-Traumatic Stress Disorder (PTSD) and Trauma
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The best chance of delivering positive outcomes
It might be that you choose to use workbooks, computer programmes, or to attend groups or one-to-one sessions. You may be supported by phone or have face-to-face sessions.
This is very individual and we will help you to make the right decision for you during your initial contact with us.
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