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  • Problems we treat

Problems we treat

We offer a wide range of treatments in a variety of different ways, so that we can help as many people as possible access talking therapies.

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Anxiety and Worry

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Depression

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Employment Advice and Support

Employment and mental health are closely linked.  Whether it’s finding work, staying in work, returning after a career break or long-term sickness, our employment advisors can...

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Insomnia and Sleep Difficulties

We are now fully booked for our Oct/November Sleep Workshop. We have opened the waiting list for our January workshop which will take place on...

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Long Term Health Conditions

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Managing the Menopause

We are offering a 2-week online virtual group workshop to help you learn techniques to manage the impact the menopause has on your wellbeing on...

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Post-Traumatic Stress Disorder (PTSD) and Trauma

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How it Works

The best chance of delivering positive outcomes

It might be that you choose to use workbooks, computer programmes, or to attend groups or one-to-one sessions. You may be supported by phone or have face-to-face sessions.

This is very individual and we will help you to make the right decision for you during your initial contact with us.

Find out more about Online Cognitive Behaviour Therapy
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