Anxiety and Worry
Find out moreDepression
Find out moreEmployment Advice and Support
Employment and mental health are closely linked. Whether it’s finding work, staying in work, returning after a career break or long-term sickness, our employment advisors can...
Find out moreInsomnia and Sleep Difficulties
We are now fully booked for our January Sleep Workshop. The next workshop will take place on Wednesday 26th February and Wednesday 5th March, 6-7pm...
Find out moreLong Term Health Conditions
Find out moreManaging the Menopause
We are offering a 2-week online virtual group workshop to help you learn techniques to manage the impact the menopause has on your wellbeing on Wednesdays...
Find out morePerinatal Wellbeing
The Horizon Perinatal Course is a specialist course, providing support to parents who are struggling with low mood and/or anxiety either during pregnancy or during...
Find out morePost-Traumatic Stress Disorder (PTSD) and Trauma
Find out moreThe best chance of delivering positive outcomes
It might be that you choose to use workbooks, computer programmes, or to attend groups or one-to-one sessions. You may be supported by phone or have face-to-face sessions.
This is very individual and we will help you to make the right decision for you during your initial contact with us.