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Resources

View the latest support resources, including podcasts, videos, webinars, self help guides, courses and much more. We also have links below to local organisations that can help. Use the "Filter by Type" drop down to find the type of resource you would like.

Podcast

Mental Wellbeing audio guides

Low Mood & Depression Audio Guide...

Related Services: Anxiety and Worry - Depression

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Course

Mindfulness Based Cognitive Therapy (MBCT) Course

Mindfulness Based Cognitive Therapy (MBCT) is an 8-week course that blends ...

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Podcast

Older Adults Podcast

In the latest episode of the Somerset Emotional Wellbeing podcast, Older Pe...

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Self Help Guides

Self Help Guides

Our self help guides contain verified information....

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Course

Sleep Workshop

The next workshop will take place on Wednesday the 2nd and 9th April, 6-7pm...

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Webinar

Stress Management

This course is aimed at those that are having diffiuclties with stress. In ...

Related Services: Post-Traumatic Stress Disorder (PTSD) and Trauma

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A person crossing some stepping stones over a river

Local Support and Organisations

Local Support Available